How to Lose Weight and Get Six Pack Abdominal

Real Diet to lose weight and lose belly

Note that this diet works for me, that you can not, but do not lose anything by trying it and see for yourself the results you get. I have lost weight at a rate of 2kg per week and now I keep in 56kg.

1 .- BREAKFAST-coffee with milk and oatmeal, or - Orange juice with 2-3 sliced ​​bread with cheese or fat 0% 0% fat and jelly or turkey.

2 .- LUNCH-2 tuna sandwiches, turkey or turkey mortadella, and 1 block, or - 6 egg whites omelet, or - A few noodles, olive oil and a few nuts.

3 .- FOOD-2 pieces of turkey breast or grilled chicken with a tortilla 2 egg whites and some fruit, or - Grilled salmon and fruit (1 or 2 times per week) or - steak or beef grilled with some fruit (1 or 2 times per week)

4 .- SNACK-Small salad with tuna and olive oil, or - 1 turkey or tuna sandwich and a piece of fruit, or - 3 pieces of fruit.

5 -.- DINNER turkey or chicken breast grilled, or - 4 egg omelette and 1 egg yolk, or - Grilled fish.

6 .- Before going to bed

- 1 or 2 apples, or - 1 0% Fat Yogurt.

With this basic diet, I managed to lose body fat left over me as I am exercising my abs now with Mike Geary method. Without removing the fat from the stomach before it is very difficult, if not impossible, for abdominal and stomach be displayed.

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